JANMA
8 × 400 m at 4:00 /km
Harican · goes to the watch with the week
First, write Tuesday once.
8 × 400 m at 4:00 /km, a 90-second jog between, 1.5 km to warm up and to cool down. The pace is the one you set for Harican.
Then it’s on their wrist.
The same steps, with your pace on every rep. Harican presses start and the watch counts the 400s.
Last, every rep comes back.
The run lands on the day you planned it, each 400 beside the pace you asked for.
They keep the watch they already wear. Garmin, COROS, Suunto, and Amazfit on supported models.
Names of third-party products describe compatibility only. Janma is not affiliated with or endorsed by those manufacturers.
The same loop, in thirty seconds.
Your coach accountFree
No card, no plan to pick, no upgrade.
Each athlete you addFree
No per-athlete fee and no seat count.
Membership, monthly₹399
GST included.
By the day₹13
The same membership, counted per day.
Direct message thread
Shravan
Week is on your watch. Tuesday is 8×400 at 4:00.
09:12
Harican
Got it. Long run felt fine.
09:14
Shravan
Thursday stays as written. I’ll read the splits when they land.
09:15
Harican
See you Sunday?
09:16
Shravan
Sunday is already done.
09:16
Shravan and Harican, on a Monday morning.
5h
writing the week by hand
1h
at most, once the watches have it
The week is already on the watch, so what is left on Sunday is the conversation.
Your roster
Week 4 · Thursday
Rohan
Needs you
Said he ran Wednesday. No file has come in since.
Divya
Check in
Told you: “legs heavy since Sunday.”
Karthik
Check in
Missed Tuesday’s session.
Harican
On plan
8 × 400 m back, average 4:00 /km.
Anjali
On plan
Ran every session so far.
Meera
On plan
Easy run this morning.
The watch carries the session. Janma runs the coaching.
Dated sessions, coach-set paces, and structured work written for that athlete — not a generic calendar they have to interpret.
Planned against actual, plus the athlete’s own words. One computation, the same language on both sides of the roster.
Who needs a message, what next week looks like, and whether a watch went quiet — the work a coach does after the file arrives.
The athlete connects the watch they already own, once. Janma adds the plan, the matching, and the roster.
Sort the roster
What does it cost me as a coach? Nothing. There is no per-athlete fee for coaches and no seat count to manage. Your athletes pay ₹399 a month including GST for their own access.
Do my athletes need to buy a watch or an app? No. They link the watch they already own in a free, one-time setup. You invite them, they set a password, their plan is there.
Which watches work with it? Planned workouts push to Garmin, COROS, and Suunto, and to Amazfit on supported models. Completed runs also come back from Polar.
Can I move a squad across without retyping everything? Templates cover the sessions you repeat, and a week can be copied to another athlete. Paces are set once per athlete and every workout you build for them uses those.
What if an athlete already uses something else? Runs they already log to Strava still show up here, so an athlete can keep the app they use.
Coach accounts are free. Invite an athlete, write their week, and they start Tuesday from the watch they already wear.